Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

August 3, 2015

Performed at: Project 9 CrossFit
Description: 5 burpees
15 G2OH (rx = 45/25)
10 burpees
10 G2OH
15 burpees
5 G2OH
20 burpees
Results: 8m 41s
Workout scaled
Modifications at: G2OH with 15 lb weight
Warmup: Strength - 1 RM back squat
Athlete's Notes: after WOD, ran 1 mile
10 ring row pull ups
3 sets of 10 push ups on knees

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 5 burpees
15 G2OH (rx = 45/25)
10 burpees
10 G2OH
15 burpees
5 G2OH
20 burpees		 8m 41s
Workout Scaled