Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

August 3, 2015

Workout Name: Goblin It Up
Description: WOD
Goblin It Up

3 Rounds

21 Kettlebell Swing (24/16kg)
15 Goblin/goblet Squat *
9 Burpees

* This exercise was created by German Supercoach Dennis Hoop. Its like a goblet squat.
Results: 6m 47s
Performed as RX
Warmup: Strength
Push Press 3 x 3 reps
Push Jerk 3 x 2 reps
Split Jerk 5 x 1 rep
* Building each set
Athlete's Notes: Warm up weights:
PP 60-60-60kg
PJ 70-75-80kg
SJ 80-82.5-85-85-85kg

2 similar workouts

Date Name WorkoutDescription Results
11/18/2015 Goblin It Up WOD
Goblin It Up

3 Rounds

21 Kettlebell Swing (24/16kg)
15 Goblin/goblet Squat *
9 Burpees

* This exercise was created by German Supercoach Dennis Hoop. Its like a goblet squat.		 6m 15s
Performed as RX
08/03/2015 Goblin It Up WOD
Goblin It Up

3 Rounds

21 Kettlebell Swing (24/16kg)
15 Goblin/goblet Squat *
9 Burpees

* This exercise was created by German Supercoach Dennis Hoop. Its like a goblet squat.		 6m 47s
Performed as RX