| 01/14/2017 |
Snatch Ladder |
3-Position Ladder
7 Barbells, one each minute (within a 50-second lifting window)
Snatch from floor, snatch from hang below the knee, snatch from hang above the knee
Men: 95/115/135/155/175/185/195
Women: 55/70/85/95/105/115/125
Each weight completed counts as a full round. Athletes get credit for the furthest rep they reach at a given weight if they do not complete the complex. |
13 rounds 3 reps
Performed as RX |
| 01/14/2017 |
Ski Lift - Round 1 |
One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s) |
5m 24s
Performed as RX |
| 01/14/2017 |
Push & Press |
AMRAP 5
6 sled push (10 meters, 45#/empty)
30 Bench Press (135#/65#)
Teams can split reps any way. One person works at a time. |
3 rounds 3 reps
Performed as RX |
| 08/01/2015 |
|
WOD No. : |
236 reps
Performed as RX |
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