Performed at: | Crossfit Hades |
Workout Name: | 7/31/15 |
Description: | EMOM 4 Rounds Med/Ball Sit Up 12 lb Floor Wiper 95/65 lb Russian Twist 35/25 lb V-Up Knees to Elbows |
Results: | 274 reps Performed as RX |
Warmup: | None |
Athlete's Notes: | 64-65-72-73 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/31/2015 | 7/31/15 | EMOM 4 Rounds Med/Ball Sit Up 12 lb Floor Wiper 95/65 lb Russian Twist 35/25 lb V-Up Knees to Elbows |
274 reps Performed as RX |