Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 30, 2015

Performed at: CrossFit Iron Fury
Description: 4 rounds of:
10 Jerks, 135 lbs
10 Sit-up (medicine ball), 20 lbs
Run, 400 m
Rest 1 min
Results: 21m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 4 rounds of:
10 Jerks, 135 lbs
10 Sit-up (medicine ball), 20 lbs
Run, 400 m
Rest 1 min		 21m 03s
Performed as RX