Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 30, 2015

Performed at: Crossfit NCR
Description: WOD: 30 min cap
Run 1 Mile
Row 1000m (4:40 on the row)
Run 1 Mile
Results: 23m 47s
Performed as RX
Warmup: run 800m
stretches

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 WOD: 30 min cap
Run 1 Mile
Row 1000m (4:40 on the row)
Run 1 Mile
23m 47s
Performed as RX