Edward Albert

Hometown:
Unknown
Gym:
Ultimate Fit Zone
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2015

Performed at: Ultimate Fit Zone
Workout Name: Twisted
Description: 6Turkish GetUps 53/35
12 KB Walking Lunges
6 KB Push Press(L)
12 KB Swings
6 KB Push Press(R)
12 KB Coffin SitUps
Results: 40m 00s
Performed as RX
Warmup: 10 Arm Circles Front/Back
10 Jumping Jacks
10 Bicycles
3x's
Athlete's Notes: 40 min Cap

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 Twisted 6Turkish GetUps 53/35
12 KB Walking Lunges
6 KB Push Press(L)
12 KB Swings
6 KB Push Press(R)
12 KB Coffin SitUps
 40m 00s
Performed as RX