Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 29, 2015

Performed at: Crossfit NCR
Description: WOD: Filthy Fifty time cap 30 min
50 Box jumps 20--did mostly stepups
50 Jumping pull ups (put box underneath-this is Rx)
50 KB swings at 35lbs --35 lbs
50 Walking lunges
50 K2E--knees as high as possible
50 Push Press at 45lbs--did 35 lbs
50 Hip Extension/Abmat Sit Up--abmat situps
50 Wall balls (14/20)--14 lbs
50 Burpees
50 Double unders
completed 1 burpee
Results: 30m 00s
Workout scaled
Warmup: run 600 m
Athlete's Notes: could do in any order until get to wall balls
I did in this order:
walking lunges
K2E
box jumps
push press
abmat situps
jumping pullups
KBS
wallballs
1 burpee

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 WOD: Filthy Fifty time cap 30 min
50 Box jumps 20--did mostly stepups
50 Jumping pull ups (put box underneath-this is Rx)
50 KB swings at 35lbs --35 lbs
50 Walking lunges
50 K2E--knees as high as possible
50 Push Press at 45lbs--did 35 lbs
50 Hip Extension/Abmat Sit Up--abmat situps
50 Wall balls (14/20)--14 lbs
50 Burpees
50 Double unders
completed 1 burpee		 30m 00s
Workout Scaled