Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

July 29, 2015

Workout Name: Pistol, Pushup Couplet
Description: For time:
50 pistol squats, alternating
25 pushups
40 pistol squats, alternating
20 pushups
30 pistol squats, alternating
15 pushups
20 pistol squats, alternating
10 pushups
10 pistol squats, alternating
5 pushups

Pushups suppose to be Dips but don't have bars.
Results: 19m 45s
Performed as RX
Athlete's Notes: Left knee not right, clicking at each descent.

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 Pistol, Pushup Couplet For time:
50 pistol squats, alternating
25 pushups
40 pistol squats, alternating
20 pushups
30 pistol squats, alternating
15 pushups
20 pistol squats, alternating
10 pushups
10 pistol squats, alternating
5 pushups

Pushups suppose to be Dips but don't have bars.		 19m 45s
Performed as RX