Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

July 28, 2015

Performed at: Crossfit Hades
Workout Name: 7/28/15
Description: 15 Min to establish 1RM on

Hang Clean 110 lb

Then 4 RFT

8 Hang Clean @ 75% of 1RM 85 lb
10 Lateral Burpee Over Bar
12 KB Swing 30 lb
Results: 13m 06s
Performed as RX
Warmup: 200m Run
10 KB High Pulls
10 KB Russian Swings

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 7/28/15 15 Min to establish 1RM on

Hang Clean 110 lb

Then 4 RFT

8 Hang Clean @ 75% of 1RM 85 lb
10 Lateral Burpee Over Bar
12 KB Swing 30 lb		 13m 06s
Performed as RX