Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 27, 2015

Performed at: Vintage CrossFit
Description: 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead
Results: 8m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 8m 40s
Performed as RX