Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

July 27, 2015

Performed at: Vintage CrossFit
Description: 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead
Results: 10m 46s
Workout scaled
Modifications at: 18 lb KB
10 lb ball

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 10m 46s
Workout Scaled