Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 21, 2015

Performed at: Crossfit NCR
Description: Skill:
Thruster x5--I think I built to 55 or 60 lbs
Work up to a heavy set

WOD:
Teams of 2 -- with Eman
15 min AMRAP:
300m Row
10 BJ (24/20) -- did stepups
10 Thrusters (135/95)--45 lbs
*Funnel style. Score is total rounds.
Results: 7 rounds 0 reps
Workout scaled
Athlete's Notes: not sure exactly how many rounds we did, but we counted each of our rounds together

1 similar workout

Date Name WorkoutDescription Results
07/21/2015 Skill:
Thruster x5--I think I built to 55 or 60 lbs
Work up to a heavy set

WOD:
Teams of 2 -- with Eman
15 min AMRAP:
300m Row
10 BJ (24/20) -- did stepups
10 Thrusters (135/95)--45 lbs
*Funnel style. Score is total rounds.		 7 rounds 0 reps
Workout Scaled