Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2015

Performed at: Crossfit NCR
Description: Skill:
Push Press x3--built to 65 lbs
Work up to heavy triple

WOD: 20 min cap
4 Rounds:
30 Alternating Back Rack Lunges (135/95)--45 then 35
15 Push Press (135/95)--45 then 35
started at 45 lbs--lunges hard so dropped to 35 lbs
very tough WOD!
Results: 14m 00s
Workout scaled
Athlete's Notes: not sure of time --- put in an estimate

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 Skill:
Push Press x3--built to 65 lbs
Work up to heavy triple

WOD: 20 min cap
4 Rounds:
30 Alternating Back Rack Lunges (135/95)--45 then 35
15 Push Press (135/95)--45 then 35
started at 45 lbs--lunges hard so dropped to 35 lbs
very tough WOD!		 14m 00s
Workout Scaled