Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

July 24, 2015

Performed at: CrossFit Pathos
Workout Name: Long Chipper
Description: For time:

1,000-meter run

25 Double Dumbbell/Kettlebell ground-to-shoulders (50/35 each)

25 box jump-overs (24 / 18 inch)

25 Chest to Bar Pull-Ups

50 Wall Ball Shots, 20/14

25 Chest to Bar Pull-Ups

25 Box Jump Overs, 24/18

25 Double Dumbbell/Kettlebell ground-to-shoulders (50/35 each)
Results: 19m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 Long Chipper For time:

1,000-meter run

25 Double Dumbbell/Kettlebell ground-to-shoulders (50/35 each)

25 box jump-overs (24 / 18 inch)

25 Chest to Bar Pull-Ups

50 Wall Ball Shots, 20/14

25 Chest to Bar Pull-Ups

25 Box Jump Overs, 24/18

25 Double Dumbbell/Kettlebell ground-to-shoulders (50/35 each)

 19m 56s
Performed as RX