Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

July 24, 2015

Performed at: Crossfit Hades
Workout Name: 7/24/15
Description: 20 Min AMRAP

30 Double Under (90 Single)
20 Plyo Push Up w/Slam Ball
10 Deck Squat w/Slam Ball
Results: 4 rounds 53 reps
Performed as RX
Warmup: 3 Body Complex
200m Run

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 7/24/15 20 Min AMRAP

30 Double Under (90 Single)
20 Plyo Push Up w/Slam Ball
10 Deck Squat w/Slam Ball		 4 rounds 53 reps
Performed as RX