Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 23, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)
Results: 8m 23s
Performed as RX
Cooldown: Beginner: 500m row
Intermdiate+: 1000m row
Athlete's Notes: all unbroken, but slow and gassed on deadlifts. Another thing to work on :(

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 8m 23s
Performed as RX