Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 31, 2015

Performed at: CFP
Description: Weightlifting:
Turkish get up, 3x3 each side, build each set.


Metcon (AMRAP Rounds and Reps)--12
1. 12 Overhead squats 65#
2. 12 Push Press 65#
EMOM perform 3 bar-facing burpees
Results: 2 rounds 18 reps
Workout scaled
Modifications at: Used 35# for both.
Athlete's Notes: Weightlifting
2@5 lbs.
1@10 lbs.

1 similar workout

Date Name WorkoutDescription Results
03/31/2015 Weightlifting:
Turkish get up, 3x3 each side, build each set.


Metcon (AMRAP Rounds and Reps)--12
1. 12 Overhead squats 65#
2. 12 Push Press 65#
EMOM perform 3 bar-facing burpees		 2 rounds 18 reps
Workout Scaled