Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 26, 2015

Performed at: CFP
Workout Name: Elizabeth
Description: Strength
15 minutes find 1RM clean and jerk

21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 55s
Workout scaled
Modifications at: Clean and Jerk 35 lbs.

Clean 35 lbs.
Used boxes to do dips

1 similar workout

Date Name WorkoutDescription Results
03/26/2015 Elizabeth Strength
15 minutes find 1RM clean and jerk

21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 55s
Workout Scaled