Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 17, 2015

Performed at: CFP
Description: METCON for time:
1. 500 m Row
2. 10 KB Swings 18 lbs.
3. 40 Air squats
4. 10 KB Swings 18 lbs.
5. 30 Burpees
6. 10 KB Swings 18 lbs.
7. 20 Pull up progressions
8. 10 KB Swings 18 lbs.
Results: 17m 42s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 METCON for time:
1. 500 m Row
2. 10 KB Swings 18 lbs.
3. 40 Air squats
4. 10 KB Swings 18 lbs.
5. 30 Burpees
6. 10 KB Swings 18 lbs.
7. 20 Pull up progressions
8. 10 KB Swings 18 lbs.		 17m 42s
Workout Scaled