Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 15, 2015

Performed at: LAF
Description: 5 Rounds for Time:
1. 35 KB Swings, 24Kg
2. 30 Push ups
3. 25 Pull Ups
4. 20 Box jumps, 30 inches
5. 1 mile run
Results: 25m 00s
Workout scaled
Modifications at: 3 Rounds for time

1. 15 KB Swings, 10 lbs.
2. 10 Modified Push Ups
3. 10 Pull up progressions
4. 10 Step ups on bench
5. 400 meter/3 minute row

1 similar workout

Date Name WorkoutDescription Results
03/15/2015 5 Rounds for Time:
1. 35 KB Swings, 24Kg
2. 30 Push ups
3. 25 Pull Ups
4. 20 Box jumps, 30 inches
5. 1 mile run		 25m 00s
Workout Scaled