Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 3, 2015

Performed at: CFP
Description: 1 RM Pull up 20 minutes (Used bands)

7-5-3-3-5-7
1. Pull Up (Used bands)
2. Overhead Squat (15 lbs.)
Results: 9m 20s
Workout scaled
Modifications at: Bands for pull ups
Warmup: 300m Row
Lunge Walk
Thrusters
Bear Walk
Scapula Push Ups
Shoulder Dislocaters

1 similar workout

Date Name WorkoutDescription Results
03/03/2015 1 RM Pull up 20 minutes (Used bands)

7-5-3-3-5-7
1. Pull Up (Used bands)
2. Overhead Squat (15 lbs.)
 9m 20s
Workout Scaled