Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

July 23, 2015

Performed at: Crossfit Hades
Workout Name: 7/23/15
Description: 4 RFT

200M Run
10 Barbell High Pull 115/85
15 Front Squat 115/85
20 Weighted Step Up 35/20
Results: 22m 00s
Workout scaled
Modifications at: Barbell High Pull 75 lb
Front Squat 75 lb
Warmup: 15 Jumping Jack
15 Mountain Climber
10 Air Squat

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 7/23/15 4 RFT

200M Run
10 Barbell High Pull 115/85
15 Front Squat 115/85
20 Weighted Step Up 35/20		 22m 00s
Workout Scaled