Ross Hill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
6' 3"
Weight:
220 lbs

July 22, 2015

Performed at: Vintage CrossFit
Workout Name: Marco
Description: 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Results: 16m 19s
Workout scaled
Modifications at: box HSPU, Thrusters @ 125, Green Band PU

1 similar workout

Date Name WorkoutDescription Results
07/22/2015 Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 16m 19s
Workout Scaled