Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

July 22, 2015

Performed at: Vintage CrossFit
Workout Name: Marco
Description: 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Results: 8m 18s
Workout scaled
Modifications at: 15 pullups with band
12 HSPU with 2 x 25lbs plate and abmat
9 thrusters at 35 lbs

1 similar workout

Date Name WorkoutDescription Results
07/22/2015 Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 8m 18s
Workout Scaled