Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 20, 2015

Description: 14:00 AMRAP:
7 Dumbbell Shoulder Press, 40 lbs
14 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
14 Sit-up (standard)s
Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2015 14:00 AMRAP:
7 Dumbbell Shoulder Press, 40 lbs
14 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
14 Sit-up (standard)s		 7 rounds 0 reps
Performed as RX