Safieh Nemazee

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

133 lbs

July 20, 2015

Performed at:	Vintage CrossFit
Description:	12 minutes Beginner: Practice Overhead Squats from the rack Intermediate: Build to heavy Power Snatch + Overhead Squat Advanced: Build to heavy Squat Snatch + Overhead Squat
Results:	55 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/20/2015		12 minutes Beginner: Practice Overhead Squats from the rack Intermediate: Build to heavy Power Snatch + Overhead Squat Advanced: Build to heavy Squat Snatch + Overhead Squat	55 lbs Performed as RX