Performed at: | CrossFit Pathos |
Workout Name: | SQT |
Description: | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
Results: | 4m 32s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/18/2015 | SQT | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
4m 32s Performed as RX |