Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

July 18, 2015

Performed at: Crossfit Magna
Description: Pause back squats 1 RM (4 sec pause)
Pause back squat 1-1-1-1

Back squat 3-3-3
(pause 4 sec)
Results: 275-295-315(f) lbs
lbs
270-270-275 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/18/2015 Pause back squats 1 RM (4 sec pause)
Pause back squat 1-1-1-1

Back squat 3-3-3
(pause 4 sec)
 275-295-315(f) lbs
lbs
270-270-275 lbs
Performed as RX