Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

July 16, 2015

Performed at: Crossfit Hades
Workout Name: 7/16/15
Description: 20 Min AMRAP

12 Deadlift 185/125
9 Wall Ball 20/14
6 Hand Release Push Up
Results: 7 rounds 0 reps
Workout scaled
Modifications at: Wall Ball 12 lb
Warmup: 15 Jumping Jack
10 Sumo Deadlift High Pull
5 Burpee

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 7/16/15 20 Min AMRAP

12 Deadlift 185/125
9 Wall Ball 20/14
6 Hand Release Push Up		 7 rounds 0 reps
Workout Scaled