Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

July 13, 2015

Performed at: Crossfit Hades
Workout Name: 7/13/15
Description: The Ensign

Six 3 Minute Sets - 3 Min AMRAP
3 Clean 155/110
6 Push Up
9 Air Squat / Ring Dip

*alternate air squats and ring dips each round
*rest 1 minute between rounds
Results: 12 rounds 35 reps
Workout scaled
Modifications at: Clean 90 lb
Ring Dip BAND
Athlete's Notes: 2+9 - 2+7 - 2 +6 - 2+9 - 2+2 - 2+2

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 7/13/15 The Ensign

Six 3 Minute Sets - 3 Min AMRAP
3 Clean 155/110
6 Push Up
9 Air Squat / Ring Dip

*alternate air squats and ring dips each round
*rest 1 minute between rounds		 12 rounds 35 reps
Workout Scaled