Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

July 15, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20
Results: 16m 43s
Workout scaled
Modifications at: 20 lb KB
Cooldown: 10 Strict Toes to Bar
20 Candlesticks
30 Frog Kicks
60 Second Flutter Kicks

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20		 16m 43s
Workout Scaled