Rody Hofkes

Hometown:
Alphen aan den Rijn, Z-Holland
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
1.87m
Weight:
87 kgs

June 15, 2015

Workout Name: Brenton
Description: Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Results: 013m 20s
Performed as RX
Warmup: 200 meter run, 20 push ups, 15 squads, 10 sit ups
Cooldown: 30 minutes badminton

2 similar workouts

Date Name WorkoutDescription Results
06/23/2015 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 012m 45s
Performed as RX
06/15/2015 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 013m 20s
Performed as RX