Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 13, 2015

Performed at: Vintage CrossFit
Description: Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+
Results: 135-155-185-205-215-225(f)-220(f) lbs
Performed as RX
Athlete's Notes: PR at 215 (previous was 205 from the Open). Got 220 up to my neck, need to practice dropping under with confidence

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 135-155-185-205-215-225(f)-220(f) lbs
Performed as RX