Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

July 14, 2015

Workout Name: Gnarled
Description: Strength
Back Squat 1 x 3 reps
* Building

WOD
Gnarled

21-15-9 of
Front Squat (50% of 3RM Squat)
Shoulder to Overhead
Results: 14m 08s
Performed as RX
Athlete's Notes: Strength: 50-60-70-80-90kg ATG Squats

WOD: 55kg

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Gnarled Strength
Back Squat 1 x 3 reps
* Building

WOD
Gnarled

21-15-9 of
Front Squat (50% of 3RM Squat)
Shoulder to Overhead
 14m 08s
Performed as RX