Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

July 11, 2015

Performed at: Vintage CrossFit
Description: Run 800m
42 Deadlifts 95/65
Run 400m
30 Hang Power Cleans 95/65
Run 200m
18 Push Press 95/65
Results: 12m 55s
Workout scaled
Modifications at: Full run
Half reps at 35lbs

1 similar workout

Date Name WorkoutDescription Results
07/11/2015 Run 800m
42 Deadlifts 95/65
Run 400m
30 Hang Power Cleans 95/65
Run 200m
18 Push Press 95/65		 12m 55s
Workout Scaled