Matthew Averill

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 10, 2015

Performed at: Crossfit MaxEffort
Description: 3 RFT
20 thrusters (75#)
20 burpees
20 GHD sit-ups
Results: 12m 48s
Performed as RX
Warmup: E3MOM x 4 rounds
5 strict deficit HSPU
Athlete's Notes: Strict deficit HSPU on 45+25# stacked plates

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