Performed at: | Crossfit MaxEffort |
Description: | 3 RFT 20 thrusters (75#) 20 burpees 20 GHD sit-ups |
Results: | 12m 48s Performed as RX |
Warmup: | E3MOM x 4 rounds 5 strict deficit HSPU |
Athlete's Notes: | Strict deficit HSPU on 45+25# stacked plates |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/10/2015 | 3 RFT 20 thrusters (75#) 20 burpees 20 GHD sit-ups |
12m 48s Performed as RX |