Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

July 10, 2015

Performed at: 2015 Vintage Summer Series Week 2
Workout Name: Cindy
Description: 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats
Results: 23 rounds 6 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 23 rounds 6 reps
Performed as RX
02/10/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 9 reps
Performed as RX