Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

July 6, 2015

Workout Name: La Grange
Description: 7 minute AMRAP
30 double unders
5/3 strict chin ups
5 dumb bell hang squats cleans
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 5 single unders and 1 DU x 10
With band
20lbs db
Athlete's Notes: Deadlift at 52.5kg

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 La Grange 7 minute AMRAP
30 double unders
5/3 strict chin ups
5 dumb bell hang squats cleans
3 rounds 0 reps
Workout Scaled