David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

July 6, 2015

Performed at: Holland Fitness. aka Princess CF
Workout Name: Pause squats
Description: Back squats for 5 (pause 3-4 sec in the bottom)

2x185-225-235-240-225

(2x60%-70%-75%-76%-70%)
Results: 2x185-225-235-240-225 lbs
lbs
(2x60%-70%-75%-76%-70%) lbs
Performed as RX
Warmup: Sit on barbell. Klokov stretches.
Cooldown: Pass throughs
Back extensions

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Pause squats Back squats for 5 (pause 3-4 sec in the bottom)

2x185-225-235-240-225

(2x60%-70%-75%-76%-70%)		 2x185-225-235-240-225 lbs
lbs
(2x60%-70%-75%-76%-70%) lbs
Performed as RX