Safieh Nemazee

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
133 lbs

July 8, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups
Results: 5 rounds 7 reps
Workout scaled
Modifications at: 24" step ups
K2C
2 25lb weights and 1 mat

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups		 5 rounds 7 reps
Workout Scaled