Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Hang Power Clean--built to 95 lbs

WOD:
20 Minute AMRAP
20 KB Swings (53/70)--35 lbs
20 Abmat Sit Ups
20 Double Unders --did 10 DUs each round
Results: 349 reps
Workout scaled
Warmup: 200m row x2
plank hold x2

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 Skill:
Build to a heavy Hang Power Clean--built to 95 lbs

WOD:
20 Minute AMRAP
20 KB Swings (53/70)--35 lbs
20 Abmat Sit Ups
20 Double Unders --did 10 DUs each round
 349 reps
Workout Scaled