Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

July 8, 2015

Workout Name: Black Hole
Description: Black Hole

OTM 18

Min 1-6 :
Odd : 7 Thruster (42.5/30kg)
Even : 9 Power Clean

Min 6-12 :
Odd : 6 Thruster ( 50/35kg)
Even : 8 Power Clean

Min 12-18 ;
Odd : 5 Thruster ( 60/40kg)
Even : 7 Power Clean
Results: 126 reps
Workout scaled
Modifications at: 1-6 min 40kg
6-12 min 47.5kg
12-18 min 50kg
Athlete's Notes: Very hard after 6 weeks off being on Holiday

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 Black Hole Black Hole

OTM 18

Min 1-6 :
Odd : 7 Thruster (42.5/30kg)
Even : 9 Power Clean

Min 6-12 :
Odd : 6 Thruster ( 50/35kg)
Even : 8 Power Clean

Min 12-18 ;
Odd : 5 Thruster ( 60/40kg)
Even : 7 Power Clean		 126 reps
Workout Scaled