Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 7, 2015

Performed at: Crossfit NCR
Description: Skill:
Strict Muscle Ups--progression on the rings

WOD:
5 Rounds
8 Muscle Ups --progression
400m Run
Results: 13m 00s
Workout scaled
Warmup: run 200 x 3
10 scap pullups
10 scap pushups
10 ring rows

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 Skill:
Strict Muscle Ups--progression on the rings

WOD:
5 Rounds
8 Muscle Ups --progression
400m Run
13m 00s
Workout Scaled