Kelsey Diez

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 6, 2015

Performed at: CrossFit Beo
Workout Name: Danica Craig Last WOD
Description: Strength:
Deadlift 5 Rep Max

Midline:
Banded Plank Holds 3 x 1 min

WOD
15 Min AMRAP
Power Cleans x 10 135/95
Double Unders x 20
Burpees x 10
Double Unders x 20
Results: 217 reps
Workout scaled
Modifications at: 85#

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