Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

July 7, 2015

Performed at: Crossfit Hades
Workout Name: 7/7/15
Description: 15 Min to establish 1 RM on
Hang Squat Clean 100 lb

Then 4 RFT
50m Shuttle Run
6 Hang Squat Clean @ 75% of 1 RM 75 lb
12 Box Jump Overs 24"/20"
Results: 14m 45s
Performed as RX
Warmup: 200m Run
10 Goblet Squat
5 Burpee

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 7/7/15 15 Min to establish 1 RM on
Hang Squat Clean 100 lb

Then 4 RFT
50m Shuttle Run
6 Hang Squat Clean @ 75% of 1 RM 75 lb
12 Box Jump Overs 24"/20"		 14m 45s
Performed as RX