Performed at: | CrossFit Beo |
Workout Name: | Danica Craig Last WOD |
Description: | Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20 |
Results: | 216 reps Workout scaled |
Modifications at: | 65 lb bar |