Joshua Kruse

Hometown:
Dakota Dunes, SD
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
205 lbs

July 6, 2015

Performed at: CrossFit Beo
Workout Name: Danica Craig Last WOD
Description: Strength:
Deadlift 5 Rep Max

Midline:
Banded Plank Holds 3 x 1 min

WOD
15 Min AMRAP
Power Cleans x 10 135/95
Double Unders x 20
Burpees x 10
Double Unders x 20
Results: 251 reps
Workout scaled
Modifications at: 95#
Singles
Athlete's Notes: Rx first 2 rounds then had to drop to maintain form.

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