Ben Penning

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

215 lbs

July 6, 2015

Performed at:	CrossFit Beo
Workout Name:	Danica Craig Last WOD
Description:	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20
Results:	254 reps Workout scaled
Modifications at:	Singles

Date	Name	WorkoutDescription	Results
07/06/2015	Danica Craig Last WOD	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20	254 reps Workout Scaled