Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2015

Performed at: Crossfit NCR
Workout Name: The NCR
Description: WOD:
The NCR
Run to Mooneys Bay
3 Hill Climbs
5 Rounds
10 Strict Pull Ups--did 10's
20 Push Ups--did 15's
30 Squats --did 15's mostly
3 Hill Climbs
Run to NCR
Results: 70m 16s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/04/2015 The NCR WOD:
The NCR
Run to Mooneys Bay
3 Hill Climbs
5 Rounds
10 Strict Pull Ups--did 10's
20 Push Ups--did 15's
30 Squats --did 15's mostly
3 Hill Climbs
Run to NCR		 70m 16s
Workout Scaled